YOGA STUDIO and TEACHER TRAINING SCHOOL
Yoga for Every Body
Sarva means all, whole, or complete. We believe that everyone, every body, regardless of shape, size, fitness, or flexibility, can benefit from an effective yoga practice focused on posture, alignment, breath, and pose modifications to suit each practitioner. Come experience the benefits that yoga, meditation, and mindfulness can bring to your body, your mind, and your life.
Beginners Yoga Classes
Every Saturday, 11:00 AM - Noon
Starting June 29th Beginners' Yoga classes will run every Saturday from 11:00 AM to 12:00 noon. Ease into a regular yoga practice with gentler classes with a focus on pose structure and modification, breath, alignment, and class flow. Four to eight beginners' classes will prepare you for any all-levels yoga class. Even more practiced yogis will benefit from the in-depth instruction on the dynamics of an effective yoga practice.
Mindfulness-Based Stress Reduction (MBSR)
Sep 15 — Nov 3, 2019
Sundays, 12:30PM - 3:00PM
All-Day Retreat Saturday, October 26th, 11:15AM - 6:00PM
Stress affects all of us - physically, mentally, and emotionally. Develop critical life-long stress management skills that have proven(1) to reduce stress, improve health and wellness, and increase quality of life.
Click for info and to register
(1)MBSR studies: http://bit.ly/mbsr-studies